The beneficial yoga teachers of AdniYoga invite you to a special group stress relief yoga class. Unplug in a calming environment, whether it's the garden of the Philosophers or your own garden, while you shift your focus and bring your attention to the present moment! Mindfulness exercises will help you release tension, relaxation will help you recharge at the end of the practice. Bring family members and friends who could use the relaxation of yoga. The maximum number of people is 6, and the 60-minute practice will be suitable for beginners. What's more, with this experience, you're not only doing something for your own physical and mental health, but half of the bid amount will also support the AdniYoga team in their efforts to help people in difficult circumstances - parents of children with disabilities or even children in care - to have a yoga class.